Jeff Gunn v/4:40r...7 row
5,515
Meters
30:00.0
Time
2:43.1
Pace
646
Calories
| Rest Distance | 6,978 |
|---|---|
| Rest Time | 42:05.7 |
| Overall Distance | 12,493 |
| Overall Time | 1:12:05.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 1652 |
| Drag Factor | 116 |
January 01, 2026 19:10:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,515 | 2:43.1 | 81 | 577 | 23 | |
| 22 | ||||||
| r: 4:40 | 776 | |||||
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 22 | |
| r: 1:40 | 278 | |||||
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 23 | |
| r: 1:33 | 280 | |||||
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 24 | |
| r: 1:33 | 244 | |||||
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 25 | |
| r: 1:32 | 253 | |||||
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 25 | |
| r: 1:40 | 289 | |||||
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 25 | |
| r: 29:23 | 4,858 | |||||
| r6,978 |
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Workout Graph
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Point Break! - 24 JAN 2021