Jeff Gunn v10:07/1:07r...2 row
3,361
Meters
20:07.8
Time
2:59.6
Pace
187
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 2:24.3 |
| Overall Distance | 3,663 |
| Overall Time | 22:32.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 117 |
January 02, 2026 20:24:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 3,361 | 2:59.6 | 60 | 507 | 22 | |
| 10:07.8 | 1,645 | 3:04.7 | 56 | 491 | 21 | |
| r: 1:07 | 190 | |||||
| 10:00.0 | 1,716 | 2:54.8 | 66 | 525 | 22 | |
| r: 1:17 | 112 | |||||
| r302 |
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