Jeff Gunn v/3:56r...5 row
7,174
Meters
40:00.0
Time
2:47.2
Pace
595
Calories
| Rest Distance | 4,295 |
|---|---|
| Rest Time | 26:29.6 |
| Overall Distance | 11,469 |
| Overall Time | 1:06:29.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 1474 |
| Drag Factor | 117 |
January 03, 2026 16:57:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,174 | 2:47.2 | 75 | 557 | 22 | |
| 20 | ||||||
| r: 3:56 | 594 | |||||
| 10:00.0 | 1,806 | 2:46.1 | 76 | 562 | 21 | |
| r: 0:38 | 73 | |||||
| 10:00.0 | 1,776 | 2:48.9 | 73 | 549 | 22 | |
| r: 0:41 | 63 | |||||
| 10:00.0 | 1,766 | 2:49.8 | 71 | 545 | 23 | |
| r: 0:40 | 89 | |||||
| 10:00.0 | 1,825 | 2:44.3 | 79 | 571 | 24 | |
| r: 20:32 | 3,476 | |||||
| r4,295 |
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Workout Graph
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Lowdown - 21 FEB 2021