Jeff Gunn v/4:25r...3 row
6,497
Meters
40:00.0
Time
3:04.7
Pace
422
Calories
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 8,180 |
| Overall Time | 49:51.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 119 |
January 04, 2026 16:13:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,497 | 3:04.7 | 56 | 491 | 21 | |
| 21 | ||||||
| r: 4:25 | 768 | |||||
| 20:00.0 | 3,023 | 3:18.4 | 45 | 454 | 21 | |
| r: 1:09 | 205 | |||||
| 20:00.0 | 3,473 | 2:52.7 | 68 | 533 | 22 | |
| r: 4:16 | 711 | |||||
| r1,683 |
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Workout Graph
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DEE