Jeff Gunn 30:46 row
5,337
Meters
30:46.8
Time
2:53.0
Pace
276
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 116 |
January 05, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.8 | 5,337 | 2:53.0 | 68 | 532 | 276 | 21 | 117 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 19 | 111 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 22 | |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 23 | 126 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 21 | |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 21 | 111 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 23 | 126 |
| 30:46.8 | 119 | 3:16.6 | 46 | 458 | 6 | 19 | 113 |
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Workout Graph
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