Jeff Gunn v/4:25r...10 row
7,869
Meters
45:52.7
Time
2:54.9
Pace
452
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 7:47.5 |
| Overall Distance | 8,806 |
| Overall Time | 53:40.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 115 |
January 06, 2026 16:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.7 | 7,869 | 2:54.9 | 65 | 525 | 22 | |
| 21 | ||||||
| r: 4:25 | 682 | |||||
| 9:00.0 | 1,579 | 2:50.9 | 70 | 540 | 22 | |
| r: 0:00 | 24 | |||||
| 8:08.2 | 1,381 | 2:56.7 | 63 | 518 | 22 | |
| r: 0:00 | 2 | |||||
| 7:08.1 | 1,236 | 2:53.1 | 67 | 531 | 22 | |
| r: 0:00 | -5 | |||||
| 6:07.7 | 1,024 | 2:59.5 | 60 | 508 | 22 | |
| r: 0:00 | 8 | |||||
| 5:07.6 | 855 | 2:59.8 | 60 | 506 | 22 | |
| r: 0:00 | 2 | |||||
| 4:07.3 | 707 | 2:54.8 | 65 | 525 | 22 | |
| 3:07.5 | 535 | 2:55.2 | 65 | 523 | 22 | |
| r: 0:00 | -2 | |||||
| 2:05.9 | 370 | 2:50.1 | 71 | 544 | 22 | |
| r: 0:02 | -8 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | |
| r: 3:15 | 233 | |||||
| r937 |
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Workout Graph
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