Jeff Gunn v/4:24r...3 row
6,934
Meters
40:00.0
Time
2:53.0
Pace
427
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 10:26.4 |
| Overall Distance | 8,240 |
| Overall Time | 50:26.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 119 |
January 08, 2026 16:09:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,934 | 2:53.0 | 68 | 532 | 21 | |
| 20 | ||||||
| r: 4:24 | 709 | |||||
| 20:00.0 | 3,551 | 2:48.9 | 73 | 549 | 20 | |
| r: 2:39 | 60 | |||||
| 20:00.0 | 3,384 | 2:57.3 | 63 | 516 | 21 | |
| r: 3:21 | 538 | |||||
| r1,306 |
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Workout Graph
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