Jeff Gunn v/6:00r...4 row
7,296
Meters
45:00.0
Time
3:05.0
Pace
466
Calories
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 9,113 |
| Overall Time | 59:12.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 1142 |
| Drag Factor | 118 |
January 11, 2026 19:03:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,296 | 3:05.0 | 55 | 490 | 21 | |
| 21 | ||||||
| r: 6:00 | 852 | |||||
| 15:00.0 | 2,156 | 3:28.7 | 38 | 432 | 20 | |
| r: 2:10 | 206 | |||||
| 15:00.0 | 2,566 | 2:55.3 | 65 | 523 | 21 | |
| r: 2:09 | 126 | |||||
| 15:00.0 | 2,574 | 2:54.8 | 66 | 525 | 22 | |
| r: 3:52 | 633 | |||||
| r1,817 |
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