Jeff Gunn 30:48 row
5,622
Meters
30:48.7
Time
2:44.4
Pace
296
Calories
128
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 116 |
January 12, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.7 | 5,622 | 2:44.4 | 79 | 571 | 296 | 22 | 128 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 20 | 131 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 51 | 23 | |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 24 | 124 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 23 | 131 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 23 | 124 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 23 | 130 |
| 30:48.7 | 152 | 2:40.1 | 85 | 592 | 9 | 21 | 133 |
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Workout Graph
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