Jeff Gunn v/4:59r...11 row
4,650
Meters
30:00.0
Time
3:13.5
Pace
528
Calories
| Rest Distance | 5,682 |
|---|---|
| Rest Time | 39:45.7 |
| Overall Distance | 10,332 |
| Overall Time | 1:09:45.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 117 |
January 13, 2026 15:37:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,650 | 3:13.5 | 48 | 466 | 22 | |
| 21 | ||||||
| r: 4:59 | 829 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 21 | |
| r: 1:09 | 197 | |||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 20 | |
| r: 1:09 | 194 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 21 | |
| r: 1:09 | 168 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 21 | |
| r: 1:09 | 194 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 21 | |
| r: 1:08 | 34 | |||||
| 3:00.0 | 340 | 4:24.7 | 19 | 364 | 22 | |
| r: 1:09 | 182 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 22 | |
| r: 1:09 | 172 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 22 | |
| r: 1:08 | 172 | |||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 23 | |
| r: 1:08 | 11 | |||||
| 3:00.0 | 214 | 7:00.5 | 5 | 316 | 25 | |
| r: 24:23 | 3,531 | |||||
| r5,682 |
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Workout Graph
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Powerstrokes! - 07 MAR 2021