Jeff Gunn v4:07/1:08r...5 row
2,876
Meters
16:07.2
Time
2:48.1
Pace
232
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 11:21.3 |
| Overall Distance | 4,450 |
| Overall Time | 27:28.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 116 |
January 14, 2026 12:24:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 2,876 | 2:48.1 | 74 | 553 | 22 | |
| 4:07.2 | 722 | 2:51.1 | 70 | 540 | 22 | |
| r: 1:08 | 105 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 22 | |
| r: 2:08 | 276 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 22 | |
| r: 3:08 | 410 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 22 | |
| r: 4:08 | 693 | |||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 22 | |
| r: 0:47 | 90 | |||||
| r1,574 |
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Workout Graph
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REVERSE PYRAMID