Jeff Gunn 30:46 row
5,134
Meters
30:46.6
Time
2:59.8
Pace
269
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 114 |
January 14, 2026 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.6 | 5,134 | 2:59.8 | 60 | 507 | 269 | 22 | 123 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 43 | 22 | 129 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 40 | 22 | |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 39 | 23 | 104 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 46 | 22 | |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 22 | |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 23 | 129 |
| 30:46.6 | 136 | 2:51.3 | 70 | 539 | 8 | 20 | 130 |
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Workout Graph
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