Jeff Gunn v/6:00r...4 row
7,755
Meters
45:00.0
Time
2:54.0
Pace
549
Calories
| Rest Distance | 2,901 |
|---|---|
| Rest Time | 17:57.4 |
| Overall Distance | 10,656 |
| Overall Time | 1:02:57.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 1385 |
| Drag Factor | 117 |
January 15, 2026 21:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,755 | 2:54.0 | 66 | 528 | 22 | |
| 21 | ||||||
| r: 6:00 | 1,003 | |||||
| 15:00.0 | 2,637 | 2:50.6 | 70 | 542 | 22 | |
| r: 2:39 | 418 | |||||
| 15:00.0 | 2,631 | 2:51.0 | 70 | 540 | 22 | |
| r: 2:39 | 380 | |||||
| 15:00.0 | 2,487 | 3:00.9 | 59 | 503 | 22 | |
| r: 6:37 | 1,101 | |||||
| r2,901 |
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Workout Graph
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