Jeff Gunn v/4:25r...2 row
7,038
Meters
40:00.0
Time
2:50.5
Pace
442
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 8:45.1 |
| Overall Distance | 8,520 |
| Overall Time | 48:45.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 118 |
January 20, 2026 17:23:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,038 | 2:50.5 | 71 | 543 | 21 | |
| 21 | ||||||
| r: 4:25 | 780 | |||||
| 40:00.0 | 7,038 | 2:50.5 | 71 | 543 | 21 | |
| r: 4:19 | 702 | |||||
| r1,482 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RINGVAART