Jeff Gunn 3:11 row
556
Meters
3:11.4
Time
2:52.1
Pace
28
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 118 |
January 20, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.4 | 556 | 2:52.1 | 69 | 536 | 28 | 20 | 115 |
| 3:11.4 | 556 | 2:52.1 | 69 | 536 | 28 | 20 | 115 |
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