Jeff Gunn v/4:24r...4 row
6,565
Meters
36:00.0
Time
2:44.5
Pace
460
Calories
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 13:50.8 |
| Overall Distance | 8,821 |
| Overall Time | 49:50.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 117 |
January 21, 2026 20:15:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,565 | 2:44.5 | 79 | 570 | 24 | |
| 20 | ||||||
| r: 4:24 | 771 | |||||
| 12:00.0 | 2,259 | 2:39.3 | 86 | 597 | 24 | |
| r: 2:09 | 344 | |||||
| 12:00.0 | 2,212 | 2:42.7 | 81 | 579 | 25 | |
| r: 2:09 | 338 | |||||
| 12:00.0 | 2,095 | 2:51.8 | 69 | 537 | 24 | |
| r: 5:06 | 803 | |||||
| r2,256 |
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Workout Graph
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