Jeff Gunn v/4:25r...3 row
6,888
Meters
40:00.0
Time
2:54.2
Pace
444
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 11:14.3 |
| Overall Distance | 8,612 |
| Overall Time | 51:14.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 118 |
January 22, 2026 18:39:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,888 | 2:54.2 | 66 | 527 | 22 | |
| 21 | ||||||
| r: 4:25 | 642 | |||||
| 20:00.0 | 3,417 | 2:55.5 | 65 | 522 | 22 | |
| r: 2:09 | 315 | |||||
| 20:00.0 | 3,472 | 2:52.8 | 68 | 533 | 22 | |
| r: 4:39 | 766 | |||||
| r1,724 |
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Workout Graph
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