Jeff Gunn v10:08/1:07r...2 row
3,504
Meters
20:08.3
Time
2:52.4
Pace
194
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 2:25.6 |
| Overall Distance | 3,784 |
| Overall Time | 22:33.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 119 |
January 26, 2026 19:57:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 3,504 | 2:52.4 | 68 | 535 | 21 | |
| 10:08.3 | 1,758 | 2:53.0 | 68 | 532 | 21 | |
| r: 1:07 | 37 | |||||
| 10:00.0 | 1,746 | 2:51.8 | 69 | 537 | 22 | |
| r: 1:17 | 243 | |||||
| r280 |
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