Jeff Gunn v/4:25r...3 row
7,094
Meters
40:00.0
Time
2:49.1
Pace
469
Calories
| Rest Distance | 1,954 |
|---|---|
| Rest Time | 14:17.9 |
| Overall Distance | 9,048 |
| Overall Time | 54:17.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 1158 |
| Drag Factor | 117 |
January 27, 2026 16:08:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,094 | 2:49.1 | 72 | 548 | 22 | |
| 20 | ||||||
| r: 4:25 | 755 | |||||
| 20:00.0 | 3,599 | 2:46.7 | 76 | 559 | 23 | |
| r: 2:10 | 295 | |||||
| 20:00.0 | 3,495 | 2:51.6 | 69 | 538 | 22 | |
| r: 7:42 | 905 | |||||
| r1,954 |
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ISIS