Jeff Gunn v10:00/1:00r...2 row
3,353
Meters
20:00.0
Time
2:58.9
Pace
184
Calories
87
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 2:03.3 |
| Overall Distance | 3,584 |
| Overall Time | 22:03.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 118 |
February 02, 2026 17:11:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,353 | 2:58.9 | 61 | 510 | 21 | 87 | |
| 10:00.0 | 1,681 | 2:58.4 | 62 | 511 | 21 | 105 | |
| r: 1:00 | 143 | ||||||
| 10:00.0 | 1,672 | 2:59.4 | 61 | 508 | 22 | 0 | |
| r: 1:03 | 89 | ||||||
| r231 |
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