Jeff Gunn v/5:48r...5 row
5,512
Meters
32:00.0
Time
2:54.1
Pace
480
Calories
| Rest Distance | 3,843 |
|---|---|
| Rest Time | 27:15.6 |
| Overall Distance | 9,355 |
| Overall Time | 59:15.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 1196 |
| Drag Factor | 119 |
February 03, 2026 14:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,512 | 2:54.1 | 66 | 528 | 21 | |
| 21 | ||||||
| r: 5:48 | 945 | |||||
| 8:00.0 | 1,381 | 2:53.7 | 67 | 529 | 20 | |
| r: 1:01 | 164 | |||||
| 8:00.0 | 1,360 | 2:56.4 | 64 | 519 | 21 | |
| r: 1:01 | 159 | |||||
| 8:00.0 | 1,379 | 2:54.0 | 66 | 528 | 22 | |
| r: 1:01 | 165 | |||||
| 8:00.0 | 1,392 | 2:52.4 | 68 | 535 | 23 | |
| r: 18:22 | 2,411 | |||||
| r3,843 |
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Workout Graph
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Classic - 16 MAY 2021