Jeff Gunn v/14:09r...3 row
2,815
Meters
15:00.0
Time
2:39.8
Pace
340
Calories
| Rest Distance | 3,725 |
|---|---|
| Rest Time | 22:32.9 |
| Overall Distance | 6,540 |
| Overall Time | 37:32.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 119 |
February 04, 2026 19:36:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,815 | 2:39.8 | 86 | 594 | 23 | |
| 21 | ||||||
| r: 14:09 | 2,385 | |||||
| 10:00.0 | 1,887 | 2:38.9 | 87 | 599 | 25 | |
| r: 5:02 | 860 | |||||
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 25 | |
| r: 3:21 | 480 | |||||
| r3,725 |
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Workout Graph
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