Jeff Gunn v/6:00r...3 row
7,026
Meters
40:00.0
Time
2:50.7
Pace
445
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 12:18.3 |
| Overall Distance | 8,611 |
| Overall Time | 52:18.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 1077 |
| Drag Factor | 119 |
February 05, 2026 21:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,026 | 2:50.7 | 70 | 541 | 22 | |
| 22 | ||||||
| r: 6:00 | 1,077 | |||||
| 20:00.0 | 3,503 | 2:51.2 | 70 | 539 | 21 | |
| r: 2:02 | 44 | |||||
| 20:00.0 | 3,523 | 2:50.3 | 71 | 543 | 23 | |
| r: 4:15 | 464 | |||||
| r1,585 |
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Workout Graph
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NENE