Jeff Gunn v10:00/0:59r...2 row
3,418
Meters
20:00.0
Time
2:55.5
Pace
185
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 2:03.3 |
| Overall Distance | 3,600 |
| Overall Time | 22:03.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 118 |
February 07, 2026 16:33:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,418 | 2:55.5 | 65 | 522 | 21 | |
| 10:00.0 | 1,761 | 2:50.3 | 71 | 543 | 21 | |
| r: 0:59 | 18 | |||||
| 10:00.0 | 1,657 | 3:01.0 | 59 | 502 | 22 | |
| r: 1:03 | 164 | |||||
| r182 |
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