Jeff Gunn 45:58 row
7,530
Meters
45:58.1
Time
3:03.1
Pace
383
Calories
97
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 118 |
February 09, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.1 | 7,530 | 3:03.1 | 57 | 496 | 383 | 21 | 97 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 21 | 106 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 21 | |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 | 84 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 21 | |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 43 | 22 | |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 21 | |
| 35:00.0 | 790 | 3:09.8 | 51 | 475 | 41 | 22 | |
| 40:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 21 | |
| 45:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 21 | 106 |
| 45:58.1 | 126 | 3:50.5 | 29 | 398 | 7 | 19 | 95 |
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Workout Graph
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