Jeff Gunn v/5:01r...4 row
6,165
Meters
36:00.0
Time
2:55.1
Pace
0
Calories
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 27:52.5 |
| Overall Distance | 8,369 |
| Overall Time | 1:03:52.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 119 |
February 10, 2026 15:15:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,165 | 2:55.1 | 65 | 524 | 23 | |
| 21 | ||||||
| r: 5:01 | 795 | |||||
| 12:00.0 | 2,086 | 2:52.5 | 68 | 534 | 22 | |
| r: 2:01 | 309 | |||||
| 12:00.0 | 2,087 | 2:52.4 | 68 | 534 | 24 | |
| r: 2:01 | 15 | |||||
| 12:00.0 | 1,993 | 3:00.6 | 59 | 504 | 23 | |
| r: 18:48 | 1,086 | |||||
| r2,204 |
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Workout Graph
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Rate Ladders! - 30 MAY 2021