Jeff Gunn v10:00/0:59r...2 row
3,382
Meters
20:00.0
Time
2:57.4
Pace
189
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 2:04.8 |
| Overall Distance | 3,719 |
| Overall Time | 22:04.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 120 |
February 13, 2026 17:02:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,382 | 2:57.4 | 63 | 515 | 22 | |
| 10:00.0 | 1,678 | 2:58.7 | 61 | 510 | 21 | |
| r: 0:59 | 170 | |||||
| 10:00.0 | 1,704 | 2:56.0 | 64 | 520 | 22 | |
| r: 1:05 | 167 | |||||
| r337 |
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