Jeff Gunn v10:00/0:59r...4 row
4,312
Meters
34:00.0
Time
3:56.5
Pace
142
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 8:33.4 |
| Overall Distance | 4,867 |
| Overall Time | 42:33.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 118 |
February 15, 2026 17:00:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 4,312 | 3:56.5 | 26 | 391 | 21 | |
| 10:00.0 | 1,708 | 2:55.6 | 65 | 522 | 21 | |
| r: 0:59 | 162 | |||||
| 9:00.0 | 104 | 43:16.1 | 0 | 300 | 22 | |
| 8:00.0 | 1,317 | 3:02.2 | 58 | 499 | 21 | |
| r: 0:59 | 163 | |||||
| 7:00.0 | 1,183 | 2:57.5 | 63 | 515 | 21 | |
| r: 1:27 | 230 | |||||
| r555 |
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Workout Graph
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GLIDE AND DESCEND