Jeff Gunn v/5:30r...5 row
7,021
Meters
40:00.0
Time
2:50.9
Pace
554
Calories
| Rest Distance | 3,739 |
|---|---|
| Rest Time | 23:15.1 |
| Overall Distance | 10,760 |
| Overall Time | 1:03:15.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 117 |
February 16, 2026 17:25:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,021 | 2:50.9 | 70 | 541 | 22 | |
| 22 | ||||||
| r: 5:30 | 917 | |||||
| 10:00.0 | 1,766 | 2:49.8 | 71 | 545 | 21 | |
| r: 1:01 | 126 | |||||
| 10:00.0 | 1,699 | 2:56.5 | 64 | 518 | 21 | |
| r: 1:03 | 180 | |||||
| 10:00.0 | 1,751 | 2:51.3 | 70 | 539 | 22 | |
| r: 1:00 | 171 | |||||
| 10:00.0 | 1,805 | 2:46.2 | 76 | 562 | 23 | |
| r: 14:37 | 2,344 | |||||
| r3,739 |
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Workout Graph
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Burnout! - 20 JUN 2021