Jeff Gunn v/4:24r...3 row
7,074
Meters
40:00.0
Time
2:49.6
Pace
202
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 12:47.2 |
| Overall Distance | 8,496 |
| Overall Time | 52:47.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 1047 |
| Drag Factor | 117 |
February 17, 2026 17:05:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,074 | 2:49.6 | 72 | 546 | 21 | |
| 21 | ||||||
| r: 4:24 | 771 | |||||
| 20:00.0 | 3,530 | 2:49.9 | 71 | 545 | 21 | |
| r: 4:27 | 20 | |||||
| 20:00.0 | 3,544 | 2:49.3 | 72 | 548 | 21 | |
| r: 3:54 | 631 | |||||
| r1,422 |
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Workout Graph
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DEE