Jeff Gunn v10:00/0:59r...2 row
3,607
Meters
20:00.0
Time
2:46.3
Pace
205
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 2:04.9 |
| Overall Distance | 3,929 |
| Overall Time | 22:04.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 118 |
February 18, 2026 18:34:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,607 | 2:46.3 | 76 | 561 | 22 | |
| 10:00.0 | 1,787 | 2:47.8 | 74 | 554 | 21 | |
| r: 0:59 | 180 | |||||
| 10:00.0 | 1,819 | 2:44.9 | 78 | 568 | 22 | |
| r: 1:05 | 142 | |||||
| r322 |
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