Jeff Gunn v/5:59r...3 row
6,533
Meters
36:00.0
Time
2:45.3
Pace
438
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 11:22.7 |
| Overall Distance | 8,400 |
| Overall Time | 47:22.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 119 |
February 21, 2026 17:05:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,533 | 2:45.3 | 77 | 566 | 22 | |
| 21 | ||||||
| r: 5:59 | 1,013 | |||||
| 18:00.0 | 3,262 | 2:45.5 | 77 | 565 | 22 | |
| r: 2:01 | 311 | |||||
| 18:00.0 | 3,271 | 2:45.0 | 78 | 567 | 23 | |
| r: 3:21 | 543 | |||||
| r1,867 |
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Workout Graph
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