Jeff Gunn v/5:04r...9 row
5,762
Meters
32:00.0
Time
2:46.6
Pace
559
Calories
| Rest Distance | 5,015 |
|---|---|
| Rest Time | 32:16.7 |
| Overall Distance | 10,777 |
| Overall Time | 1:04:16.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 116 |
February 22, 2026 16:43:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,762 | 2:46.6 | 76 | 560 | 23 | |
| 22 | ||||||
| r: 5:04 | 757 | |||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 21 | |
| r: 0:59 | 157 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 23 | |
| r: 1:01 | 18 | |||||
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 23 | |
| r: 1:03 | 160 | |||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 23 | |
| r: 1:02 | 161 | |||||
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 23 | |
| r: 1:02 | 145 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 23 | |
| r: 1:01 | 155 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 25 | |
| r: 1:01 | 161 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 25 | |
| r: 20:00 | 3,300 | |||||
| r5,015 |
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Workout Graph
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POWERSTROKES - 27 JUN 2021