Jeff Gunn v/4:24r...3 row
6,982
Meters
40:00.0
Time
2:51.8
Pace
425
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 7:31.9 |
| Overall Distance | 8,250 |
| Overall Time | 47:31.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 119 |
February 24, 2026 14:53:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,982 | 2:51.8 | 69 | 537 | 21 | |
| 20 | ||||||
| r: 4:24 | 764 | |||||
| 20:00.0 | 3,493 | 2:51.7 | 69 | 537 | 21 | |
| r: 1:02 | 156 | |||||
| 20:00.0 | 3,489 | 2:51.9 | 69 | 536 | 22 | |
| r: 2:04 | 348 | |||||
| r1,268 |
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