Jeff Gunn 30:55 row
5,537
Meters
30:55.8
Time
2:47.5
Pace
289
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 183 |
| Drag Factor | 116 |
March 16, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.8 | 5,537 | 2:47.5 | 74 | 555 | 289 | 21 | 118 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 21 | 120 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 22 | |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 23 | 117 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 22 | |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 21 | 120 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 23 | 117 |
| 30:55.8 | 164 | 2:50.1 | 71 | 544 | 9 | 21 | 118 |
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Workout Graph
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