Jeff Gunn v/7:06r...5 row
6,995
Meters
40:00.0
Time
2:51.5
Pace
584
Calories
| Rest Distance | 4,345 |
|---|---|
| Rest Time | 27:51.6 |
| Overall Distance | 11,340 |
| Overall Time | 1:07:51.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 1427 |
| Drag Factor | 117 |
March 20, 2026 18:04:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,995 | 2:51.5 | 69 | 538 | 21 | |
| 21 | ||||||
| r: 7:06 | 1,226 | |||||
| 10:00.0 | 1,752 | 2:51.2 | 70 | 539 | 21 | |
| r: 0:34 | 95 | |||||
| 10:00.0 | 1,734 | 2:53.0 | 68 | 532 | 21 | |
| r: 0:31 | 87 | |||||
| 10:00.0 | 1,763 | 2:50.1 | 71 | 544 | 22 | |
| r: 0:33 | 74 | |||||
| 10:00.0 | 1,747 | 2:51.7 | 69 | 537 | 21 | |
| r: 19:06 | 2,863 | |||||
| r4,345 |
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Workout Graph
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READY TO LAUNCH - 29 AUG 2021