Jeff Gunn v10:00/0:59r...2 row
3,205
Meters
20:00.0
Time
3:07.2
Pace
178
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 2:04.9 |
| Overall Distance | 3,467 |
| Overall Time | 22:04.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 119 |
March 21, 2026 15:17:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,205 | 3:07.2 | 53 | 483 | 21 | |
| 10:00.0 | 1,448 | 3:27.1 | 39 | 435 | 21 | |
| r: 0:59 | 166 | |||||
| 10:00.0 | 1,757 | 2:50.7 | 70 | 541 | 22 | |
| r: 1:05 | 96 | |||||
| r262 |
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