Jeff Gunn v10:00/1:00r...2 row
3,436
Meters
20:00.0
Time
2:54.6
Pace
190
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 2:05.9 |
| Overall Distance | 3,709 |
| Overall Time | 22:05.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 119 |
March 23, 2026 15:46:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,436 | 2:54.6 | 66 | 526 | 22 | |
| 10:00.0 | 1,707 | 2:55.7 | 64 | 521 | 21 | |
| r: 1:00 | 157 | |||||
| 10:00.0 | 1,729 | 2:53.5 | 67 | 530 | 22 | |
| r: 1:05 | 116 | |||||
| r273 |
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