Jeff Gunn 25:30 row
4,354
Meters
25:30.2
Time
2:55.7
Pace
224
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 79 |
| Drag Factor | 118 |
March 23, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.2 | 4,354 | 2:55.7 | 65 | 521 | 224 | 21 | 105 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 21 | 107 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 21 | |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 21 | 102 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 22 | |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 21 | 107 |
| 25:30.2 | 83 | 3:01.9 | 58 | 500 | 5 | 19 | 107 |
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Workout Graph
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