Jeff Gunn v10:00/0:59r...4 row
5,729
Meters
34:00.0
Time
2:58.0
Pace
359
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 9:10.3 |
| Overall Distance | 7,042 |
| Overall Time | 43:10.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 120 |
March 24, 2026 15:32:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 5,729 | 2:58.0 | 62 | 513 | 21 | |
| 10:00.0 | 1,681 | 2:58.4 | 62 | 511 | 21 | |
| r: 0:59 | 153 | |||||
| 9:00.0 | 1,538 | 2:55.5 | 65 | 522 | 22 | |
| r: 0:59 | 149 | |||||
| 8:00.0 | 1,336 | 2:59.6 | 60 | 507 | 21 | |
| r: 0:59 | 169 | |||||
| 7:00.0 | 1,174 | 2:58.8 | 61 | 510 | 22 | |
| r: 6:11 | 842 | |||||
| r1,313 |
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Workout Graph
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GLIDE AND DESCEND