Jeff Gunn 45:14 row
7,557
Meters
45:14.9
Time
2:59.6
Pace
386
Calories
97
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 119 |
March 24, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.9 | 7,557 | 2:59.6 | 60 | 507 | 386 | 21 | 97 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 20 | 97 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 21 | |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 21 | 98 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 22 | |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 21 | |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 44 | 21 | |
| 35:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 | |
| 40:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 22 | |
| 45:00.0 | 810 | 3:05.1 | 55 | 489 | 42 | 21 | 97 |
| 45:14.9 | 32 | 3:52.8 | 28 | 395 | 2 | 30 | 99 |
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Workout Graph
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