Jeff Gunn v/4:48r...7 row
3,888
Meters
20:00.0
Time
2:34.3
Pace
337
Calories
| Rest Distance | 2,451 |
|---|---|
| Rest Time | 14:06.2 |
| Overall Distance | 6,339 |
| Overall Time | 34:06.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 118 |
March 26, 2026 15:18:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,888 | 2:34.3 | 95 | 627 | 25 | |
| 21 | ||||||
| r: 4:48 | 844 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 25 | |
| r: 1:30 | 261 | |||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 25 | |
| r: 1:30 | 266 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 26 | |
| r: 1:30 | 266 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 26 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | |
| r: 2:45 | 456 | |||||
| r2,451 |
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Workout Graph
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CRUNCH TIME