Jeff Gunn v10:00/0:59r...2 row
3,653
Meters
20:00.0
Time
2:44.2
Pace
210
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 2:06.2 |
| Overall Distance | 4,012 |
| Overall Time | 22:06.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 119 |
April 01, 2026 16:30:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,653 | 2:44.2 | 79 | 571 | 22 | |
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 20 | |
| r: 0:59 | 183 | |||||
| 10:00.0 | 1,871 | 2:40.3 | 85 | 592 | 22 | |
| r: 1:06 | 176 | |||||
| r359 |
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