Jeff Gunn v/5:11r...7 row
6,205
Meters
36:00.0
Time
2:54.0
Pace
596
Calories
| Rest Distance | 5,334 |
|---|---|
| Rest Time | 33:04.5 |
| Overall Distance | 11,539 |
| Overall Time | 1:09:04.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 1476 |
| Drag Factor | 117 |
April 02, 2026 16:12:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,205 | 2:54.0 | 66 | 528 | 22 | |
| 21 | ||||||
| r: 5:11 | 908 | |||||
| 6:00.0 | 1,079 | 2:46.8 | 75 | 559 | 21 | |
| r: 1:00 | 160 | |||||
| 6:00.0 | 896 | 3:20.8 | 43 | 448 | 22 | |
| r: 1:00 | 169 | |||||
| 6:00.0 | 1,055 | 2:50.6 | 70 | 542 | 21 | |
| r: 1:00 | 138 | |||||
| 6:00.0 | 1,054 | 2:50.7 | 70 | 541 | 22 | |
| r: 1:00 | 175 | |||||
| 6:00.0 | 1,026 | 2:55.4 | 65 | 523 | 23 | |
| r: 1:00 | 153 | |||||
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 24 | |
| r: 22:49 | 3,632 | |||||
| r5,334 |
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Workout Graph
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TEE OFF - 12 SEP 2021