Jeff Gunn v10:00/0:59r...2 row
3,434
Meters
20:00.0
Time
2:54.7
Pace
192
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 2:04.5 |
| Overall Distance | 3,748 |
| Overall Time | 22:04.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 117 |
April 03, 2026 14:12:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,434 | 2:54.7 | 66 | 525 | 21 | |
| 10:00.0 | 1,716 | 2:54.8 | 66 | 525 | 20 | |
| r: 0:59 | 166 | |||||
| 10:00.0 | 1,718 | 2:54.6 | 66 | 526 | 22 | |
| r: 1:04 | 148 | |||||
| r314 |
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