Jeff Gunn 30:23 row
5,242
Meters
30:23.6
Time
2:53.9
Pace
269
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 116 |
April 03, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.6 | 5,242 | 2:53.9 | 67 | 528 | 269 | 21 | 121 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 20 | 120 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 21 | |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 22 | 123 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 22 | |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 21 | 120 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 22 | 123 |
| 30:23.6 | 68 | 2:53.5 | 67 | 530 | 4 | 19 | 123 |
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Workout Graph
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