Jeff Gunn v10:00/0:59r...2 row
3,553
Meters
20:00.0
Time
2:48.8
Pace
200
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 2:05.2 |
| Overall Distance | 3,853 |
| Overall Time | 22:05.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 118 |
April 06, 2026 16:09:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,553 | 2:48.8 | 73 | 550 | 22 | |
| 10:00.0 | 1,738 | 2:52.6 | 68 | 534 | 21 | |
| r: 0:59 | 179 | |||||
| 10:00.0 | 1,816 | 2:45.1 | 78 | 567 | 22 | |
| r: 1:05 | 121 | |||||
| r300 |
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