Jeff Gunn v/6:16r...5 row
8,491
Meters
48:00.0
Time
2:49.5
Pace
607
Calories
| Rest Distance | 3,224 |
|---|---|
| Rest Time | 20:56.2 |
| Overall Distance | 11,715 |
| Overall Time | 1:08:56.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 1463 |
| Drag Factor | 119 |
April 07, 2026 16:58:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,491 | 2:49.5 | 72 | 546 | 21 | |
| 20 | ||||||
| r: 6:16 | 1,083 | |||||
| 12:00.0 | 2,067 | 2:54.1 | 66 | 528 | 21 | |
| r: 1:01 | 126 | |||||
| 12:00.0 | 2,076 | 2:53.4 | 67 | 530 | 22 | |
| r: 1:00 | 104 | |||||
| 12:00.0 | 2,124 | 2:49.4 | 72 | 547 | 22 | |
| r: 1:02 | 122 | |||||
| 12:00.0 | 2,224 | 2:41.8 | 83 | 584 | 23 | |
| r: 11:35 | 1,789 | |||||
| r3,224 |
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Workout Graph
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HOMECOMING - 26 SEP 2021