Jeff Gunn v1:00/1:00r...4 row
1,836
Meters
10:00.0
Time
2:43.3
Pace
150
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 6:37.6 |
| Overall Distance | 2,874 |
| Overall Time | 16:37.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 120 |
April 08, 2026 19:03:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 21 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 19 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 20 | |
| r: 2:01 | 323 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 21 | |
| r: 3:01 | 448 | |||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 21 | |
| r: 0:34 | 93 | |||||
| r1,038 |
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