Jeff Gunn v/5:58r...5 row
6,321
Meters
40:00.0
Time
3:09.8
Pace
255
Calories
| Rest Distance | 4,185 |
|---|---|
| Rest Time | 26:33.6 |
| Overall Distance | 10,506 |
| Overall Time | 1:06:33.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 119 |
April 11, 2026 15:45:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,321 | 3:09.8 | 51 | 476 | 22 | |
| 21 | ||||||
| r: 5:58 | 1,032 | |||||
| 10:00.0 | 1,742 | 2:52.2 | 69 | 535 | 21 | |
| r: 1:00 | 135 | |||||
| 10:00.0 | 1,696 | 2:56.8 | 63 | 517 | 21 | |
| r: 0:59 | 29 | |||||
| 10:00.0 | 1,091 | 4:34.9 | 17 | 357 | 22 | |
| r: 1:00 | 126 | |||||
| 10:00.0 | 1,792 | 2:47.4 | 75 | 556 | 22 | |
| r: 17:35 | 2,864 | |||||
| r4,185 |
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Workout Graph
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(RE)START - 17 OCT 2021